Meat has been a staple diet since the existence of mankind and a majority of individuals from all over the globe consume meat regularly. We’ll examine as to whether or not game meat is actually good for our health to begin with.
It’s a safe assumption that eating game meat provides higher nutritional value compared to domestic meat. The reason is partly due to wild animals being more active, therefore, they have healthy more protein content compared to fat. Another reason is that wild animals tend to consume more Omega 3 fats. These fasts are observed in larger quantities in wild plants compared to domesticated plants fed to domestic animals.
How healthy is game meat? That actually depends on where you hunted or bought the animal. It also depends on how the animal was raised before landing on your dinner plate. Grass-fed and locally sourced meat are excellent alternatives to factory-farmed and commercial meat.
Basically, game meat is more nutritious to commercial meat for a number of reasons – and it typically tastes better. I’m planning on sharing some recipes on the site in the future, but I need to get them out of my head and on to some paper. If you need some game meat recipes, (like chili and stew) head to Best Venison Recipes for some good ones. . These include:
- More lean protein
Game meat mainly consists of lean protein with low fatty content. This is because animals of this kind have higher activity levels and are usually on a natural diet (instead of being fed corn and heavy grain like all domesticated livestock). Wild animals are never left confined, aren’t forced to take in antibiotics, can roam freely, and breed in a natural manner. According to a number of studies, game meat has higher iron, B vitamins, and protein content compared to its domesticated counterparts.
- Rich in Omega-3
Several studies conducted indicated game meat, with emphasis to antelope, elk, and deer from mountainous areas, have higher Omega-3 fatty acids and lowered ratio of Omega-6 to Omega-3 fatty acids (which is actually more healthy) in muscle meats than domesticated meat.
Omega-3s and Omega-6s are important for a balance nutrition, but too much of that can lead to long term disease or a number of health problems. Studies showed that the combination of fats in game meat are balanced and with lowered cholesterol levels, which reduces the risk of chronic disease.
- Rich in iron and zinc
Game meat is actually rich in iron and zinc, which are essential minerals needed for optimal health. Iron is required for oxygen to make its way to organs and tissues. Zinc offers support for an active and healthy immune system.
Game meat is usually acquired by means of hunting, fishing, and trapping. Game animals are never domesticated nor given synthetic food, and can roam freely in its desired habitat. Natural diet consumption (free from synthetic hormones, antibiotics, or unnecessary animal byproducts) —-whether it’s a pheasant, trout, duck, elk, or deer, is the true definition of organic meat.
In a nutshell, consuming game meat is healthy. A majority of the headlines you come across regarding cutting down on game meat intake were never founded on strong evidence. Human beings, for hundreds of years, have lived successfully on game meat and thrived. It’s a fact that other populations were able to survive with little game meat especially in tropical and urban areas. However, game meat is a quality and nutritious food and if you’ve yet to try one, you’re actually missing out on its nutritional benefits.